5 TIPS ABOUT BACK EXERCISES WITH DUMBBELLS YOU CAN USE TODAY

Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades together.Maintain an individual dumbbell in front of your upper body with both your hands. Stand with your ft about hip-width apart, knees a little bent. Brace your abs.Once you’ve reached concentric failure in the Dumbbell Pullover, there remains to be p